Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic Transmission22:44Wings of Change: Veganism's Role in Curbing Avian Flu and Zoonotic TransmissionThe spread of zoonotic diseases threatens the well-being of both animal-people and humans. Since 2022 in the USA, sadly, over 100 million H5N1 infected chicken-persons have been culled in 48 states, the deadliest bird flu outbreak in US history, and thousands more wildfowl have died due to it. Bird flu spreads in humans through close contact with infected animal-people or their environments. As ofHealthy Living2024-10-09 263 Views14396p720p1080p2024-10-09Healthy Living Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use22:05Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana UseAccording to the American Academy of Child & Adolescent Psychiatry, the average age for first use in the US is just 14. A 2022 survey found that 30.7% of high school seniors in the US had used cannabis in the past year, with 6.3% using it daily in the last month. Research shows that teens who use marijuana are 11 times more likely to develop serious mental health issues compared to those who don’tHealthy Living2024-09-25 389 Views44396p720p1080p2024-09-25Healthy Living Scent-sational Healing: How Nature's Aromas Boost Your Well-Being19:48Scent-sational Healing: How Nature's Aromas Boost Your Well-BeingOur sense of smell functions as a sophisticated chemical detection system, crucial to our interaction with the world. The human nose contains hundreds of olfactory receptors capable of distinguishing over a trillion different scents. When we inhale, airborne molecules, including volatile organic compounds (VOCs) released by plants, enter our nasal passages. These molecules bind to specific olfactoHealthy Living2024-09-18 479 Views40396p720p1080p2024-09-18Healthy Living Unmasking the Reality: Stroke Does Not Discriminate by Age19:14Unmasking the Reality: Stroke Does Not Discriminate by AgeAccording to the United States Centers for Disease Control and Prevention (CDC), “Stroke risk increases with age, but strokes can – and do – occur at any age.” So, what exactly is a stroke, and why does it affect people of all ages? A stroke happens when the blood supply to part of the brain is suddenly interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes,Healthy Living2024-09-11 638 Views26396p720p1080p2024-09-11Healthy Living Carbohydrates: Exploring the Difference Between Whole and Refined24:29Carbohydrates: Exploring the Difference Between Whole and RefinedCarbohydrates, or carbs, are the body’s main source of energy and one of the three essential macronutrients, along with fats and proteins. They play a vital role in keeping us energized and ready for daily activities. But not all carbs are created equal. Think about the foods you might reach for: white bread, pasta, pastries, and sugary drinks. These are refined carbohydrates, which have beHealthy Living2024-09-04 610 Views32396p720p1080p2024-09-04Healthy Living Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living21:37Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless LivingImagine achieving the remarkable milestone of 100 years – a centenarian, a testament to human longevity and resilience. While genetics undoubtedly play a pivotal role in such exceptional longevity, emerging research and inspiring real-life stories suggest that lifestyle choices, particularly diet, are equally influential. One compelling example of how a whole food vegan diet promotes longevHealthy Living2024-08-28 630 Views32396p720p1080p2024-08-28Healthy Living Crack Open the Benefits: Exploring the Versatility of Different Nuts21:05Crack Open the Benefits: Exploring the Versatility of Different NutsRegular consumption of nuts can significantly benefit heart health. According to a comprehensive review published in the journal Advances in Nutrition, incorporating a variety of nuts such as almonds, walnuts, and peanuts into your diet can lower the risk of heart disease. The benefits of nuts go beyond cardiovascular health. Recent research indicates they also positively impact brain functHealthy Living2024-08-21 808 Views41396p720p1080p2024-08-21Healthy Living Avoiding Screen Overload: Empowering Children in the Age of Social Media22:04Avoiding Screen Overload: Empowering Children in the Age of Social MediaIn 2023, the US Surgeon General, Dr. Vivek Murthy, released a health advisory. It states that children and teens who spend a lot of time on social media may face increased risks of anxiety, depression, and other mental health challenges. Nevertheless, we can take further steps. Parents play a crucial role in fostering a balanced approach to technology by setting boundaries and modeling healthy behHealthy Living2024-08-14 718 Views38396p720p1080p2024-08-14Healthy Living Vegan Vitality: Strengthening Your Defense Against Colon Cancer18:48Vegan Vitality: Strengthening Your Defense Against Colon CancerDr. Lisa Wilde, Director of Research and External Affairs at Bowel Cancer UK, says, “We know around half of all bowel cancers could be prevented by having a healthier lifestyle, and the good news is that we know what kind of changes can reduce the risk.” If you’re ready to enhance your health and lower the risk of colon cancer, simply swap out an animal-people meat-centered diet for a healthy vegaHealthy Living2024-08-07 808 Views29396p720p1080p2024-08-07Healthy Living Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids22:49Lights Out, Stars In: Nurturing Sweet Dreams for Happy KidsSleep is a fundamental pillar of children’s overall wellness, playing a vital role in their physical growth and brain development. Lack of sleep can affect their mental and physical health. The blue light emitted by electronic devices can disrupt the body’s natural sleep-wake cycles by suppressing melatonin production, making it harder to fall asleep and reducing sleep duration. EncouragingHealthy Living2024-08-03 857 Views27396p720p1080p2024-08-03Healthy Living Vegan Vigilance: The Cholesterol-Cancer Link19:00Vegan Vigilance: The Cholesterol-Cancer LinkA review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectivenessHealthy Living2024-07-24 988 Views29396p720p1080p2024-07-24Healthy Living Sunshine and Security Blankets: Illuminating Paths for Anxious Kids16:55Sunshine and Security Blankets: Illuminating Paths for Anxious KidsA meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situatHealthy Living2024-07-17 983 Views31396p720p1080p2024-07-17Healthy Living Revitalize Your Health Through Vegan Weight Loss16:50Revitalize Your Health Through Vegan Weight LossA 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group eHealthy Living2024-07-10 959 Views22396p720p1080p2024-07-10Healthy Living Nourishing Your Body with Anti-Angiogenic Vegan Foods23:37Nourishing Your Body with Anti-Angiogenic Vegan FoodsAngiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, poHealthy Living2024-07-03 1122 Views29396p720p1080p2024-07-03Healthy Living Eating Close to the Earth: Thriving on a Whole Food Vegan Diet20:55Eating Close to the Earth: Thriving on a Whole Food Vegan DietA vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nutHealthy Living2024-06-26 1136 Views39396p720p1080p2024-06-26Healthy Living Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life20:45Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant LifeIn 2020, an estimated 18.1 million new cancer cases emerged globally. The most prevalent types were female breast, lung, bowel, and prostate cancers, collectively constituting over 40% of all diagnoses worldwide. According to medical experts, approximately 5-12% of cancer cases are caused by genetic mutations inherited from parents, while most cancers result from acquired genetic changes. These chHealthy Living2024-06-19 1365 Views30396p720p1080p2024-06-19Healthy Living Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids21:20Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in KidsA study involving 7,000 school children in Australia revealed that 90% of 7-year-olds struggled with basic physical activities like throwing, running, and jumping due to excessive indoor time. Australian childhood obesity epidemiologist Dr. Louise Hardy emphasizes the importance of parents actively teaching these skills, noting, “Parents mistakenly believe that children naturally learn those fundaHealthy Living2024-06-12 1039 Views31396p720p1080p2024-06-12Healthy Living Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects21:37Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health EffectsAre vegans getting enough protein? It’s a question that often arises when considering a vegan lifestyle. Fortunately, a well-balanced vegan diet can provide ample protein to sustain our bodies. In today’s show, we will delve into the crucial role of protein, compare the health implications of protein from animal-people and vegan sources, and discover the abundance of vegan options available to fulHealthy Living2024-06-05 1486 Views31396p720p1080p2024-06-05Healthy Living Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids19:11Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for KidsIn individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peoHealthy Living2024-05-29 1248 Views14396p720p1080p2024-05-29Healthy Living The Green Wave: Surfing Away from Mercury-Laden Seafood21:03The Green Wave: Surfing Away from Mercury-Laden SeafoodEating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runoHealthy Living2024-05-25 1172 Views25396p720p1080p2024-05-25Healthy Living